Last week, I started feeling better. Less lethargy, less pain, more energy to get up and go! I forced myself to take it easy for a couple of days, knowing that previously, I’d start feeling a bit better, then go do something like a hike and become overly exhausted. But this time, after a couple of good days, I felt like I could take a chance and actually get a solid muscle strengthening workout in. I took it relatively easy, not wanting to overdo it.
And I felt great.
Two days later, I tried it again, with similar results. On Oct 24th, I decided to restart the fitness and wellness journey, and I took pictures of my “Day 1.” I plan on taking pictures about every 10 days to help keep me motivated.
I am proud to see that I hadn’t completely lost all my arm and shoulder gains that I achieved earlier this year.
Let’s see how far I can go this time.