Growth comes from rest. When you work out a muscle, the fibers tear. These tears are where the growth occurs. But if you just keep tearing, day after day, without giving you body time to repair itself, you risk serious injury.
Which is why I decided to forgo a workout session tonight. My legs hurt something fierce. I’m not sure if it was from my regular workout rourine, or from the two games of bowling yesterday, but as the day has gone on, I’ve found myself in increasing pain.
I welcome a bit of soreness, because it means I accomplished something. But sometimes, I over do it. If I don’t take the time to heal, I’ll only make things worse. So tonight, I’m taking a break from my normal Monday night workout session.
The same is also true for your mental health. If you don’t take the time to stop and allow you mind and soul to repair itself from those little tears they experience everyday, instead going on and on, with no stress relief, the pain will debilitate you. Overwhelm will set in. Meditation is a great way to rest your mind. Being mindful and grateful is another way. However you chose to stop and relax your mind, it doesn’t matter. Just remember to allow yourself time to rest and heal.
So this is a reminder to stop. Be present. Focus on you, your surroundings, what’s happening right now. Is there any part of you–mind, body, or soul–that needs a rest?