What I’ve Been Reading: Unfu*k Yourself

When I started my 2019 journey, I made a promise to consume more meaningful content in order to promote my personal growth. One of the reasons I started this blog was to share this relentless pursuit of self-improvement and joy to the world at large. So I’m adding a somewhat new feature to the blog: Book reviews.

First up, is Gary John Bishop’s Unfu*k Yourself: Get Our of Your Head and Into Your Life. 

Unfu*k Youself: Get Out of Your Head and Into Your Life by Gary John Bishop

Bishop doesn’t hold the punches in this book. It’s no nonsense, and the advise is practical. The main premise of the book is that we, as human beings, are wired to win. We just have to figure out what it is we’re winning at. Is it something that you don’t really want to win at? Well, you’ve got to change your narrative and stop being your own worst enemy.

This is a self-care book for people who are put off by the more spiritual, “hippy dippy” kind of self-care. It’s a good nudge for people who might balk at the genre in general, but because it has a edgy title, they may be more likely to give it a try. And even though the author disparages the adage of “Just think positive thoughts,” the message kinda boils down to that anyway, but in a way that’s less cheerleadery and more real.

It’s a positive attitude kick in the pants.

Most of the self-improvement books I read, I actually listen to. Narrators can make or break an audiobook. Unfu*k Yourself was no exception. It’s read by the author, who is Scottish, and that gives it an extra bit of gruff awesomeness. Bishop’s voice is unique in the world of audiobook narration and kept my attention for sure. And at only 3 hours and 23 minutes, it’s a quick listen.

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