My Weight Struggles

I am not fat. I do not think I am fat in any way. Sure, I get a belly. I  have one right now. I have cellulite and and stretch marks and saddle bags on my thighs. When I carry a bit of extra weight on me, I don’t freak out. I know it’s just a temporary fluctuation that my body is going through.

But I do keep an eye on it.

You see, my family has a rich history of obesity, high blood pressure, diabetes, high cholesterol, heart troubles, strokes, and the whole host of health problems that come about from weight issues. Since I was young, I watched my family struggle through all of these issues. I never wanted to have to go through this struggle personally.

These same genes are inside of me, but I have vowed to make better, more healthy choices. I fight my biology. I exercise regularly. I eat (mostly) right. I don’t care about being thin. I just want to be healthy. I love myself and my body. I want to take good care of it and of myself.

And sometimes, that’s really fricken difficult. I’ve yo-yoed. I’ve damn near starved myself. I’ve over-exercised. And I’ve had marvelous epiphanies. I’ve grown so much over the years and have come to understand my body and it’s needs.

And it’s still a struggle.

I see setbacks. All. The. Time. Every flare up of my mystery illness is a set back. Every cold is a set back. Every major headache is a set back. Every Thanksgiving and Christmas is a set back. Sure, some set backs are more serious than others. I can typically recover from my headache set backs within a few days, but my mystery illness can drain me for weeks and it takes months to get back to where I was.

At this time last year, I was celebrating a huge health & wellness victory. And I will get there again.

Just last week, I caught the dreaded cold bug. I didn’t work out for 10 days and I fed my cold. Carbs were my best friend. I ate an entire box of Mac and Cheese by myself, which definitely wasn’t good for me, but it’s what I really, really needed at the time.

I suffered a set back. A couple weeks before, I had finally overcome a particularly frustrating plateau. It was a win. It was awesome.

But this morning, I weighed more than I have in several years. And I know that it wasn’t a good weight gain. This wasn’t me packing on muscle. It was water, fat, and I’m pretty sure at least 3 pounds of stored mucus. It was the weight of illness and idleness.

But you know what that means? It means I have a goal again. I have a target. I will once again achieve victory and the pride it brings in me. And I look forward to meeting my goals once more.

Onward.

 

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My Morning Meditation

Meditation is one of the first things I do after I get out of bed. After taking care of the basic necessities and of my dogs’ needs, I typically head down to my basement or outside (depending on the weather). I’ve posted before about my meditation setup, so there’s no need to get into that.

I do have a meditation routine that I go through that I discovered after trying many different things. I complete this routine most mornings, though sometimes I do allow myself to freestyle my meditation.

First I get settled, then I set up my Insight meditation timer – sometimes with music, sometimes with silence. This is what works for me. It won’t work for everyone you have to find your own comfortable routine.

I begin by taking ten slow, deep breaths. Then, I inhale and then on the exhale begin saying my mantra. With each exhale, I whisper a sentence of my mantra. Inhale, “I am Fit.” Inhale, “I am Flexible,” and so on and so forth.

Then I reanchor myself, usually by wiggling my toes or maybe rolling my shoulders. Once again, I take ten slow, deep, cleansing breaths.

Next I focus on gratitude. I think on three to five things in my personal life that I am thankful for. Repeating each time, in my mind, “I am grateful for this…” sometimes with a “Because” clause, sometimes just general gratitude.

Ten more deep breaths.

Still focusing on gratitude, I think on three to five things that I am thankful for in my professional life.

Ten more deep breaths (seeing a pattern here?)

The next part can be the most unnerving. I list out three things that I love about myself. I love my sense of wonder and adventure. I love my shoulder muscles. I love my ability to speed read. I love the life I’ve built for myself. You can love anything about yourself that you have a modicum of control over. Love your choices.

Ten deep breaths.

Finally, I repeat my mantra, focusing on each phrase and the variety of connotations each word means to me.

To end my meditation, I take a few deep breaths and then go into a series of gentle stretches to reawaken my muscles – usually some side bends and twists, neck rolls, and should rolls.

All-in-all, this meditation typically takes me about 12-17 minutes, depending on how focused I am.

***

Find me on Insight Timer – April Loebick

Forgetfulness and Forgiveness

I’ve written before about how I am a numbers and metrics person.  I like data, spreadsheets, charts, but mostly, I like what these things represent to me. Progress. I you can measure it, you can improve it, and I’m all about self-improvement. I love tracking things. I track my calorie intake and burn (MyFitnessPal), I track my weight and fat percentage (Renpho), and I track my meditation length and frequency (Insight Timer).

It’s with this last one that I hit a snag. Because I committed myself to a 30-day meditation challenge, I really got into the groove of meditating for 15 minutes every morning – or at least every weekday morning. On the weekends, I typically mix things up and meditate in the afternoon when, during this time of year, there’s a chance I can go outside and enjoy nature while getting down with mindful self.

Things were going great. Every day I had timed and logged my meditation. I felt a small bit of elation every time I earned another little milestone star on the Insight timer app. 10 days consecutive, 20 days consecutive, 50 days total logged, and so on and so forth.

Last Sunday, just a few days before the 30-day mark hit, I woke up with a start. I had forgotten to meditate the day before. My 40+day streak of meditating had come to an end. I began feeling the rising disappointment that I had failed. That next star, that next milestone was grabbed from my grasp and put further down the road.

Balls.

Beans, My meditation companion most mornings.

But before flying off the handle and getting angry with myself, I stopped. This is what this challenge, or meditation in general is all about. It’s not just something I do to tick off a to do item on a task list. I don’t meditate to win or beat the numbers. I meditate to digest, to grow, to stop and allow myself to enjoy the present. I meditate to suck every last morsel of joy out of the marrow of life and let it nourish me and fill me with contentment and well-being.

I forgave myself the small slight and moved on.

 

 

Lake Russell Lady Slipper Trail (ish) Hike

Lake Russell Recreational Area in Mt. Airy, Georgia is a hidden gem, especially in the off season. The trails are quiet and isolated. And even during the months when the park is fully open, the beach area and campgrounds might be crowded, but the trails typically remain little traveled.

One of our favorite trails is the Lake Loop that, you guessed it, circles around the lake. This past weekend, however, we went on one of the other trails – the Lady Slipper Trail.

The Lady Slipper Trail starts off with a steady uphill climb for about a mile. Once you hit the top of the ridge, you merge into an old forest road. The official trail turns left, heading northeast. Greg and I eyed each other, and turned right, heading down the road going southwest into an area of the park we haven’t explored. We did about 3/4 of a mile, reaching the end of the road and going a bit further (a smaller trail continued beyond the end of the road) along the ridge through a pine forest. We would have kept going deeper into the woods, except we came across a hunter and didn’t want to disturb him or his dogs. So, we turned around and headed back.

Wanting to at least go for 5 miles, we hiked beyond where the trail enters the road and continued northeast and veered off onto the Lady Slipper Trail once more, where it departs the road and heads down a hillside. Instead of doing the loop though, we went for distance and then turned around to head back to where we parked.

On our way back, we actually met up with the hunter that we saw at a distance in the woods and exchanged apologies and pleasantries. He had two small hunting dogs with him that were adorable and friendly. Scotch and Beans behaved themselves and everyone had a good sniff. We also met a couple groups of mountain bikers on the return journey – making this the busiest we have ever seen this trail before.

The Lady Slipper Trail is a multipurpose trail. You can hike, bike, or horseback ride on it, so I’m really surprised we haven’t seen a lot more folks on it before.

The day was beautiful and the dogs enjoyed getting to stretch their stubby little legs. It’s been great getting out and hiking more again. I can feel my heart recovering from my last mystery illness flair up, and with each hike, I can feel my body getting stronger and more resilient. Being outside again makes my soul happy.

I am grateful for the abundant outdoor beauty that exists so close to where I live.

70 in February

February is typically the coldest month we suffer here in North Georgia. It’s when we have the best chance of our yearly snowfall, and it’s when we have the biggest heating bills.

The polar vortex thing that was happening touched us only a little bit. While certain places up north were experiencing wind chills of -60, we were balmy down here in the teens and 20s.

But that took a dramatic turn this past weekend and even through today. It’s been an early spring, with temperatures in the mid-60s and even hitting the 70s yesterday.

Holy crap, it’s been amazing.

And it is most definitely fleeting.

And so while it’s decently warm and sunny (for the most part), I’ve been enjoying the time outside as much as possible. We went for a hike on Saturday (write-up to come), and on both Saturday and Sunday, I did my meditation outside. Yesterday, we even had the windows open at work, letting the fresh air and warmth in the building.

My meditation set-up on my porch

And though by next week, the temperatures will return to a more frigid normal,  and I will remember this refreshing sneak peak of spring, and know that warmer days are on the horizon.

I am grateful for these glorious 70 degree days in February.

My Mantra

My mantra changes as I need it. As I’ve posted before, I’ve had multiple mantras, some to help me feel empowered during my most despairing times, some to just keep me motivated.

I am Fit

I am Flexible

I am Focused

I have momentum

I make good, healthy choices

And I don’t let the small things get in my way.

I want to point out that my mantra is 100% in the present tense. It’s amazing the power a verb tense holds. I don’t say anything in future tenses. I will make good, healthy choices means I’m not making them right here and now. I DO make good, healthy choices.

See how much more powerful that sounds?

I repeat my mantra to myself multiple times during my morning meditations. It’s typically how I start my routine and how I end it. Several times in the past couple of weeks, I’ve found myself in certain situations where I’ve subconsciously called on my mantra to help guide me through the particulars of the day. Just this past weekend, I faced my wickedest frenemy – Krispy Kreme donuts, but I told myself that I do indeed make good, healthy choices and I moved on. I was rewarded this morning by finally breaking my weight/body fat plateau that I’ve been stuck at since before Christmas.

 

 

Mixed Berry Turmeric Smoothie Recipe

April’s doing a recipe!

Not my smoothie, but I didn’t take a picture of mine and this one is pretty. Photo by rawpixel on Unsplash

 

Mixed Berry Turmeric Smoothie

1/2 cup Frozen strawberries

1/2 cup Frozen blueberries

1 cup unsweetened almond milk

1/2 serving/scoop of vanilla protein powder (I used Eas Soy Vegan Vanilla Protein powder because it’s available at Walmart)

1/2 tsp Ground Cinnamon

1/2 tsp Ground Ginger

1/2 tsp Turmeric

Put all ingredients into your blender, and well, blend. I just have a cheap Hamilton Beach blender and it does just fine with this particular recipe.

***

Blah, blah, blah, something about a farmer’s market in autumn because it’s a recipe on a blog.

Blah, blah, blah, something about liver detoxification here. I mean, this smoothie is supposedly good for your liver, but I’m no expert and haven’t really read up on the science behind liver detox too much, though it’s on my list of stuff to learn more about as a possible treatment for mystery illness.

Anyhoo, I hope you enjoy this recipe as much as I did. I’ve tried a couple of different smoothies in the past and found them lackluster. This one is quite tasty and only ~180 calories.