30 Day Meditation Challenge

Along with one of my bosses, I organize our mindset training group at work. Mindset training is one of my favorite job perks, and helping form and run it is an extremely fullfilling duty. I love this group of folks and the self-improvement work that we do, together.

This month, we decided to do a meditation challenge, but unlike other challenges, each person made up their own goal to accomplish over the next 30 days.

Mine is to meditate at least 15 minutes once a day over the next 30 days.

Though the challenge officially started yesterday, I knew about it ahead of time (one of the perks of being a leader), so I’ve been gearing myself up and figuring out the best way to adjust my morning routine to fit.

This morning, I hit a personal milestone. I’ve meditated for 10 days straight. Woohoo! It’s a nice little win for myself.

Writing a goal or intention down, pen to paper, makes it more real. You have a tanglible reminder of what you wanted to accomplish. So everyone who is taking part,  wrote down their personal challenge.

There is no winners or losers in this challenge, no competition, just a pledge to improve yourself.

What mindfulness practice do you challenge yourself to do over the next month?

I’m excited, and I hope everyone does well.

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Taking a Rest

Growth comes from rest. When you work out a muscle, the fibers tear. These tears are where the growth occurs. But if you just keep tearing, day after day, without giving you body time to repair itself, you risk serious injury.

Which is why I decided to forgo a workout session tonight. My legs hurt something fierce. I’m not sure if it was from my regular workout rourine, or from the two games of bowling yesterday,  but as the day has gone on, I’ve found myself in increasing pain.

My gear shall remain untouched tonight

I welcome a bit of soreness, because it means I accomplished something. But sometimes, I over do it. If I don’t take the time to heal, I’ll only make things worse. So tonight, I’m taking a break from my normal Monday night workout session.

The same is also true for your mental health. If you don’t take the time to stop and allow you mind and soul to repair itself from those little tears they experience everyday, instead going on and on, with no stress relief, the pain will debilitate you.  Overwhelm will set in. Meditation is a great way to rest your mind. Being mindful and grateful is another way. However you chose to stop and relax your mind, it doesn’t matter. Just remember to allow yourself time to rest and heal.

So this is a reminder to stop. Be present. Focus on you, your surroundings, what’s happening right now. Is there any part of you–mind, body, or soul–that needs a rest?

Indian Grave Gap to Tray Mountain

Greg and I have completed two hikes so far in 2019, and both have been brand new to us. This past weekend, we made our way to a remote spoton the Appalachian trail – where the trail crosses Indian Grave Gap Road. Indian Grave Gap Road is a narrowish dirt road that winds through the national forest. If you decide to visit it, I recommend a truck or suv, especially after hard rains like we’ve experienced here in North Georgia lately.

Where the AT crosses the road, there is a small parking lot. We geared up and headed north towards Tray Mountain.

Tray Mountain is the 7th highest peak in Georgia. The trail up to the peak is moderately difficult, and a near constant incline. But it is an awe-inspiring trail with canopies of mountain laurel and rhododendron that give way to breathtaking views. Eventually leading to the very top of Tray Mountain at 2.55 miles (the shelter is as little further down the trail, but we didn’t go that far). This trail has become an instant favorite.

Reflection and New Year Reset

Good bye, 2018 and an enthusiastic hello to 2019 – a fresh new year. It’s time to reflect on last year and reset your mindset for this year. It’s been a whole 365 days of growth and setbacks and rebounds and losses and wins and forward momentum and stumbles and epic moments. There’s a lot that’s happened in the past year. So take a few minutes to not only check in with yourself, but to really focus on what has happened this past year to encourage your own personal growth.

What lessons were learned? What were your wins? What were your low points? What were your high points?

Below, I reflect on several different areas in my life and how I hope to reset these areas and work on them in the upcoming year.

Worklife

Reflection: One huge thing that I’m proud of is being a part of my workplace getting ranked number six on Glassdoor’s Best Places to Work for Small to Medium Business. I firmly believe that this award was the result of our efforts to help the employees of our company to become happy individuals through things like our thoughtful team-building events, our mindset training, our wellness challenges and more. Most of which I had at least a small part of. I love my co workers and I love my job.

Reset: I want to focus even more on encouraging the personal growth of my coworkers. More ways, more options for them to find their own paths to happiness or enlightenment or stability or whatever it is they seek. I will curate a learning library for them. I will lead more wellness challenges or activities. I will continue to be a coach and enthusiast for mindfulness and mindset training.

My Body

Reflection: I got ill again this year. But this time, I didn’t break down in a bathtub. Because of my first battle with this mystery sickness, I was better prepared and armed. I chose to fight harder. And as a result, me and my team of doctors were able to eliminate a few more possible causes. I also bounced back a lot quicker this time, even though I’m still having a few lingering, albeit relatively minor, symptoms.

Before I experienced my illness this year, I was on the journey to becoming a fitter person. I faced a set back, but I’ve reset already and am making the choice to jump back on the fitness wagon.

Reset: I am now better prepared for the struggle. New insurance means newer, lower deductible and out of pocket max. This year, I will strive to get my body in even better shape so I not only feel and look better, but I’ll also be better prepared to fight if illness strikes me down again.

Mindset

Reflection: This year is the first year that I’ve really focused on being mindful. I’ve always enjoyed the simple pleasures in life – food, honest work, nature – but now I’m taking even more pleasure in it. Not only living in the moment, but really taking it all in.

Reset: Keep on keeping on. I’ve made great strides and I plan on continuing with this mindful momentum. I’ll continue journaling, meditating, practicing gratitude rituals, doing yoga, and consuming growth content to become a more well-rounded person.

Overall and Miscellaneous

Reflection: This year has had its ups and downs. We lost Waffles, our beloved first dog who fought her own battle with illness (Degenerative Myelopethy) for three years, and taught me so much about love, companionship, and patience. We got a new puppy, Beans, who has brought so much joy and compassion (and bite marks) into our lives.

I hiked less, but took up kayaking and love the new variety we’ve found in our outdoor activities. I got a tan this year for the first time in decades!

I made major strides towards my health and wellness, and then I became ill again.

I ate better.

I gave up alcohol.

I found mindful living and shifted my mindset. I became a happier, more patient human being.

Reset: This year I will strive to focus more on

-my personal growth and happiness;
-becoming a coach and resource for others;
-decreasing my body fat percentage to more optimal levels;
-saving more money by budgeting better, making better choices, and making my money work harder;
-making an effort to be warmer to all those around me.

Hello 2019

I do have fears for 2019. I’m afraid I can’t maintain consistency, or that I will lose forward momentum. Really, my biggest fear is that I will get sick or worse again, or that the lingering symptoms won’t go away.

But I am so excited for all the possibilities of this upcoming year. I want to feel fit and well once more. I want to be a guide and help others realize their own goals. And I just want to continue living my fulfilling, Hobbit life.

Leisure Time vs. Lazy Time

Everyone should afford themselves some leisure time, but be careful not to fall into a lazy trap. But April, aren’t they the same thing? No, there is a huge difference between spending your time leisurely and spending your time lazily.

Leisure has purpose. When you are allowing yourself leisure time, you are focused on your enjoyment, whether that’s reading, fishing, hiking, doing whatever you need to do to give you some purposeful downtime. Laziness is nothing. It’s idleness that doesn’t do anything for you.

Another difference is reward. Leisure is something that you earn. Laziness is more related to procrastination or boredom.

Life’s too short for boredom. Be intentional with your time. Spend it wisely. Your off time should be spent doing something you actually enjoy, something that gives you a positive boost. And be mindful during your leisure time. Get the most out of it!

Some of my favorite leisurely activities are hiking, kayaking, reading, writing, and coloring. What do you do in your leisure time?

Combining two of my favorite leisurely activities – Kayaking and reading!

Another Day, Another Test

Today I had an endoscopic procedure where they put a camera down my throat and looked around in my upper GI tract for anything untoward.  (It was supposed to be yesterday but due to insurance stuff, got moved to today).

There was nothing obvious to be found.

I still have to wait on the results of the couple of things they biopsied, but things look to be on the up and up. Several major illnesses have been ruled out, so that’s good.

And, yet, I still sit here with these mystery pains.

Onward.

 

 

 

 

Privilege

I’ve been pondering lately on privilege. I am grateful for the level of needs I have met on Maslow’s hierarchy in order to be free enough to explore things like mindfulness and contentment.

That’s the one big problem that I see with so many of the self-help and mindfulness gurus that are out there. They spout their beliefs and say that ANYONE can be happy with what they have and where they are. They just have to chose to be happy.

But that simply isn’t true.

Maslow’s Hierarchy of Needs

There are other, more basic needs that must be met before we can stop and truly focus on our happiness. Who wants to be mindful of the sensations of their body, when their body is starving and in desperate need of food? Or when their body is shivering from wont of proper clothing and shelter? Should I person who must live in an environment of violence and hate be content with not being hurt or killed everyday?

Can you tell these people who are homeless, sick, famished, or fearful that they should look at all they have to be grateful for? Sure, they have things in their lives that I’m sure that give them some source of pleasure, but their focus must be on fulfilling those more basic needs of food, shelter, and safety before they can start fathoming a journey towards love, belonging, and esteem? not to mention gaining the privilege that is mindfulness.

Some people can check off those basic needs so easily, and for others it’s a constant struggle. Through struggle, there is growth, of course, but it’s never as simple as “stop to smell the roses” or “meditate daily.”

And my argument here doesn’t even begin to brush the surface of serious mental health issues like depression.

So yes, I do encourage folks to be mindful and focus on their self-care as much as possible, but I also understand that not everyone can accomplish that at any given time in their lives. I am white, financially stable, and relatively healthy (… relatively). I come at the practice of mindfulness with all that my upbringing and environment allows me, and I strive for more growth all the time. But that’s just it. It’s a journey, and people start at so many different beginnings and there is no set destination. You just keep moving forward, fulfulling each level of need until your time on this earth ends.

So take care of yourselves, my friends, whatever that means to you, wherever you’re starting from. Never stop striving for better.