My mantra changes as I need it. As I’ve posted before, I’ve had multiple mantras, some to help me feel empowered during my most despairing times, some to just keep me motivated.
I am Fit
I am Flexible
I am Focused
I have momentum
I make good, healthy choices
And I don’t let the small things get in my way.
I want to point out that my mantra is 100% in the present tense. It’s amazing the power a verb tense holds. I don’t say anything in future tenses. I will make good, healthy choices means I’m not making them right here and now. I DO make good, healthy choices.
See how much more powerful that sounds?
I repeat my mantra to myself multiple times during my morning meditations. It’s typically how I start my routine and how I end it. Several times in the past couple of weeks, I’ve found myself in certain situations where I’ve subconsciously called on my mantra to help guide me through the particulars of the day. Just this past weekend, I faced my wickedest frenemy – Krispy Kreme donuts, but I told myself that I do indeed make good, healthy choices and I moved on. I was rewarded this morning by finally breaking my weight/body fat plateau that I’ve been stuck at since before Christmas.