My mantra changes as I need it. As I’ve posted before, I’ve had multiple mantras, some to help me feel empowered during my most despairing times, some to just keep me motivated.
I am Fit
I am Flexible
I am Focused
I have momentum
I make good, healthy choices
And I don’t let the small things get in my way.
I want to point out that my mantra is 100% in the present tense. It’s amazing the power a verb tense holds. I don’t say anything in future tenses. I will make good, healthy choices means I’m not making them right here and now. I DO make good, healthy choices.
See how much more powerful that sounds?
I repeat my mantra to myself multiple times during my morning meditations. It’s typically how I start my routine and how I end it. Several times in the past couple of weeks, I’ve found myself in certain situations where I’ve subconsciously called on my mantra to help guide me through the particulars of the day. Just this past weekend, I faced my wickedest frenemy – Krispy Kreme donuts, but I told myself that I do indeed make good, healthy choices and I moved on. I was rewarded this morning by finally breaking my weight/body fat plateau that I’ve been stuck at since before Christmas.
Mantras are statements that you say to yourself to focus and empower yourself. Mantras can be simple “I am…” statements (I am important, I am valued, I am strong, etc), or can be multiple sentences — whatever you need, personally, to fill empowered.
I’ve posted my current mantra on here before, in my Fighting an Unknown Enemy post.
I am strong.
I am wise.
I know my body.
I will overcome.
I will persevere.
And I will be better for it.
I repeat this to myself several times while I’m meditating. I breath in deep and then say each short piece on the out breath. I also write these words down every morning into my journal when I first get to work.
And I mentally repeat it as I sit in the waiting room of the doctor’s office.
This is not a mantra that applies to my life as a whole. Right now, it’s something that I find strength and focus in while I’m struggling with this mystery illness. It’s what I need right now. When my body is well again, I will change my mantra to something more appropriate.
In fact, one of my mantras that I constantly find myself reverting back to in times of health and happiness is:
Think Lean. I am fit and productive.
I repeat this one to myself all the time, especially at work. It’s a constant reminder to stay on task and to avoid the snack stand. Cut the fluff, cut the fat. And for goodness’ sake, stay off Facebook.